The best New York bike races with Unlimited Biking!

Do you have the taste of competition and challenges? You want to go beyond your limits and participate in the best races in New York? Here are the best races in the city! Enjoy the ride!

On the first Sunday in May, 32,000 cyclists of all skill levels come from around the world to roll through every borough of New York City on streets totally free of cars. For one day, the roads are yours, the bridges are yours, the City is yours, there’s no better way to experience the Big Apple!

Centered around the Walkway Over the Hudson, the world’s longest footbridge, this ride is all about discovery. For some, that means taking it easy on one of the shorter routes and simply enjoying the gorgeous scenery of Ulster and Dutchess counties. For others, it means discovering what you’re capable of.

It started as a grassroots race production company out of Syracuse, NY in 1983 and is now the longest-running triathlon organization in the Northeast.

Named after the famed Navesink Twin Lights up the hill from Huddy Park in Highlands, New Jersey, this ride showcases the best of the Garden State. This event has been a favorite of local cyclists, New Yorkers, and visitors from around the country for over a decade.

A glorious cycling event to benefit the Autism Science Foundation.

This is a challenging or relaxing race, as you choose to make it, but always fun and rewarding. No matter which route you choose, you will be fully supported by experienced course marshals and bike mechanics along the route!

Choose 10, 30, or 50 miles that will take you through some beautiful parts of Franklin Township and Somerset counties riding along the historic parts of the Delaware Camp; Raritan Canal into Rocky Hill one of the oldest towns in New Jersey.

Since 1994, the New York Cycle Club has opened its arms to the local cycling community by hosting Escape New York. Ride the George Washington Bridge to explore the beauty and history just across the Hudson River.

This charity ride takes cyclists on an adventure on the largest and longest island in the United States, Long Island. Riders enjoy three incredible days of fully-supported cycling.

This ride will take you farther than you’ve ever gone before. 2-days event, with route options for all cycling abilities from 25-180 miles, will take you through the flat terrain and back roads of South Jersey to the blueberry fields of Hammonton.

A glorious cycling event to benefit the Autism Science Foundation. The Wall Street community is joining together to take a stand for this important cause.

30 miles route around Manhattan completely traffic free! A unique experience!

The Bronx Tourism Council as a means to promote a healthier lifestyle, an alternate mode of transportation and a way to tour the burgeoning neighborhoods, scenic waterfronts and greenways of the borough. Throughout the years, the event has grown exponentially and is regarded as the largest free cycling event in New York State.

Raising essential funds to support HICCC, you’re fueling the doctors, researchers, and patients in their quest to end cancer. We’re riding to the end of cancer at Columbia. We’re proving the power of Velocity.

If you’ve participated in the Tour before, you know how exciting it is to get your medals and trophies not to mention your chance to win a new bicycle!

The challenging and competitive 100-mile Gran Fondo course from New York City to Bear Mountain and back is an experience for anyone from elite amateur to first time finisher.

Minutes from NYC, come escape for a weekend-get-away and visit Elizabeth, New Jersey! Join over 1,000 participants and enjoy riding through the 15 mile bike ride!

Cyclists of all ages are invited to register online, create and customize their personal fundraising page, and collect donations from friends and family. For the more serious cyclists, the event offers 10, 25 and 62.5 mile routes through the scenic roads of Bergen County.

A glorious cycling event to benefit the Autism Science Foundation.

Ride 25-40 miles long Brooklyn’s waterfront from Greenpoint to Riis Park Beach! Discover hidden and far-flung neighborhoods, pedal through the city, state and national parks and take in spectacular bridge and city views along the Brooklyn Waterfront and Jamaica Bay Greenways.

Unlimited Biking

Take part in the races! Book yours now on our website: Click here!

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THE GOOGLE SELF DRIVING BICYCLE!

Have you ever dreamed of having a bike that drives itself? Google did it … or not!

2018 Google Amsterdam posted a video about it, you can watch it here!

In this video you can see a self-driving bicycle which enables cyclists to do other things while they ride. The bicycle can also come to you directly thanks to an app. This technology looks really amazing! It’s really a great idea, no?

Sorry to tell you that but this video was totally fake! It was a Google prank for April Fools’ Day! But the next video is not a prank, this is a true self driving bike. Imagine this concept on a regular bicycle!

2019 BMW’s Self-driving bike at CES in LAS VEGAS! Watch it here!

This video is real and this is not a prank! BMW has really developed a bike that can drive by itself! It can make several turns, accelerate, brake just like a normal bike, but without a driver! This new technology is really very impressive and should allow motorcycle drivers to have less accidents. Imagine also that you are becoming a passenger on this motorcycle and not a driver anymore. You will also be able to control your bike from a distance and ask to the motorcycle to come to pick you up. The next step of this technology would be to adapt this to bicycle!

However when I saw this I wondered if the bike was well protected against hackers. With this type of connected and autonomous vehicle hackers can steal vehicles from a distance or even worse cause intentional accidents to kill targeted people.

Do you think that one day we will have self driving bikes? Would you like to have a bike that drives itself? Leave your opinion in the comments!

Unlimited Biking

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Fitness Biking: How to eat? Nutrition for cycling!

  • The Cycling Diet

You want to improve your training and your physical conditions on a bike? It’s very good, but do not forget your diet too!

To stay in shape during your physical training, eat more protein, free sugars and carbohydrates! Consume the right amount of calories for your body.

When you are cycling you burn a lot of calories. Be sure to eat enough! Eat several small portion meal through the day. And avoid processed food.

Eat good vitamins (Omega 3 and 6) and minerals (calcium, iron, zinc) to power up your body throughout the day.

Drink enough water! Your body is made of 75% water so you must drink a lot to stay in good shape.

Keep in mind : EAT, DRINK, TRAIN, REST

Make sure to eat 90 minutes before your training session! Remember to let your stomach digest.

During your biking session, energy bars and drinks are good! For long rides we recommend you to eat more before and during the session.

After your ride, we recommend you to eat and drink a lot. The first 20 minutes after the efforts are really important. Do not eat to quickly and eat small portions but with high protein and calories to refuel your body.

Keep in mind to always eat fresh, carbohydrate snack, or high protein foods that also contain good minerals and vitamins. You can eat small portions throughout the day.

 

Remember also that the diet work with your mind. Stay focused during your training sessions and eat well before and after. You can also relax your mind with yoga and meditation. Yoga is also really good for digestion. Always think about your diet and your initial goal!

Fitness Biking: All our tips to be the best biker!

 

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

56 W 56th St, New York, NY 10019
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Fitness Biking: How to train for a competition?!

Training Program for Competition

Train at least a week before your competition! During this week you will prepare for your competition. Keep your goal in mind and continue your efforts until D-Day!

Training to be done during the week of preparation! (Train for about 100 miles)

  • Saturday: 120 min flat terrain (40 miles – Difficulty = Normal)
  • Sunday: Rest & Relax (Yoga or meditation)
  • Monday: 45 min steep terrain (20 miles – Difficulty = Hard)
  • Tuesday: Rest & Relax (Yoga or meditation)
  • Wednesday: 90 min flat terrain (30 miles – Difficulty = Hard)
  • Thursday: 30 min steep terrain (20 miles – Difficulty = Hard) / Rest & Relax (Yoga or meditation)
  • Friday: 30 min Intensive with several phases of acceleration throughout your session (20 miles – Difficulty = Hard) / Rest & Relax (Yoga or meditation) in the evening

During the week, sleep well, eat and drink a lot!

Remember that to be in shape during your training week but also for your competition you must make sure to feed yourself well and relax your mind. Diet and stress can play a big part in your success or failure.

Always eat fresh, carbohydrate snack, or high protein foods that also contain good minerals and vitamins. You can eat small portions throughout the day. During your training do not forget your bar and energy drinks.

Remember to always leave about 2 hours between your meals and exercises to have a good digestion and be in good shape on your bike.

Before the competition, stay focused and do not lose your goal! The mind also plays on your success! Stay positive and never give up!

After the race, think about feeding yourself and drinking a lot, stress and intense effort can make you lose more pounds.

  • Don’t forget also to read this article!

Fitness Biking: From beginner to expert!

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

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Fitness Biking: Track your biking training session with apps!

If you want to track your training, here are some mobile apps that will let you know your stats during your bike session:

  • Strava IOS / Android = FREE

Thank to this activity tracker, you can track your biking session. You are able to record routes, map your favorites bike trails and participate to challenges.

 

 

 

 

 

 

The app is very well done and is rated 4.5 out of 5. This is one of the best mobile apps for cycling. There is a Premium version called STRAVA Summit which costs $ 60 a year. With this premium version you have access to more statistics and features. The free version is still very interesting and already has a lot of stats. You can connect several connected objects to the app to have even more stats. The app is really easy to use and take only a few seconds to set up.

The app incorporate a GPS tracking system, you can also be connected to several accessories to adjust stats and analyzes of your body during the effort. You can save your bike training and share it with your friends or the app. You can take pictures too to share them directly.

The app is very complete and easy to start it is also note 4 out of 5. You have the opportunity to upgrade the app at any time and there are several options paid. The free version is very good but with the paid version you have more access to function and you have access to live logging so you can share your ride in real time with your friends. You also have the voice navigation system. The application is very basic and its design is a bit too simple.

Cyclemeter turns your device into a computer that tracks your workouts. Save your maps and trips from the app, and share your best performance online.

The app is easy to use and the design is its weak point. It is rated 3.8 out of 5. With the elite subscription you have access to more features like for example synchronize the apple watch and link the Strava app. The cost of the elite subscription costs $ 9.99. There is too much advertising without the paid subscription. The app is not very ergonomic but it is convenient for your bike rides.

Bike Computer allows you to track your bike trainings. You can then share them with a community of 100,000 cyclists.

The app is very easy to use and the design is its strong point. It is rated 4.2 out of 5. There are 2 different paying subscriptions that bring you several changes and features in addition. And there is no advertising!

Track and map every ride, get feedback and stats to improve your performance with this fitness app. Explore the best cycling routes, save and share your favorites, and get inspired to reach new cycling goals with a community of over 40 million athletes.

The app is pretty well made and easy to use. His strong point is his large membership in the sports community. It is rated 4.5 out of 5. Long to configure the app and its profile. There is advertising. 2 subscription options, $ 2.50 or $ 5.99 per month. The features are more numerous when switching to premium. You have access to heart rate analysis and live monitoring. The application is too complete we get lost a little!

  • Relive IOS / Android = FREE

Use Relive to track and share your activities with 3D video stories. Show what it was like out there by sharing it with the community. Relive works with other tracker apps like Strava, etc…

The app is rated 4.3 out of 5. It is a very simple app without ads and easy to understand. $ 60 a year or $ 11 a month gives you access to better functionality and the possibility to edit your videos.

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

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Fitness Biking: All our tips to be the best biker!

Improve your physical capabilities thanks to fitness biking! Here are our best recommendations and tips:

  • Safety First!

Before your training, check the condition of your equipment. Install rearview mirrors. Be aware of the weather forecast. Carry a cell phone and your ID. Bring food and water. Ride with your friends, if something happens someone will save you.

Always wear a helmet and sports glasses. Ride in a straight line and at a safe speed. Be careful when you are riding your bike, stay focused. An accident can happen very quickly.

Stay visible at all time, use lights on your bike. Use also your bell to indicate your position. Be careful when changing lanes or when you want to override, look before you turn. Also be careful when someone passes you, keep your distance.

Don’t get distracted. Do not wear earphones to hear music. If you want to listen to music, choose a small bluetooth speaker that you can attach on your bike.

Keep your fingers on the brakes in case of an emergency. Use the rear brake and front brake always together at the same time. Always look ahead. Do not use your phone, stay focused on your physical effort.

Drive in the same direction as other vehicles. Obey all the laws of the circulation. Keep both hands on the handlebars. Pay attention to other drivers, and pedestrians.

  • The cycling diet

Eat more protein, free sugars, and carbohydrates! Consume the right amount of calories for your body. When you are cycling you burn a lot of calories. Be sure to eat enough! Eat several small portioned meals throughout the day. And avoid processed food. Eat good vitamins (Omega 3 and 6) and minerals (calcium, iron, zinc) to power up your body throughout the day. Drink enough water! Your body is made of 75% water so you must drink a lot to stay in good shape. 

Eat 90 minutes before you go biking, let your stomach digest. Energy bars and drinks are good during the efforts. For long rides we recommend you to eat more before and during the session.

After your ride, we recommend you to eat and drink. The first 20 minutes after the efforts are really important. This is the best time to eat. Do not eat to quickly and eat small portions but with high protein and calories.

  • Training sessions

Regular training allows your body to adapt and be in better shape. With the bike, you will work every muscle in your body. To continue to progress, you must continually increase the difficulty of the exercises. You should either go further or faster.

It should be known also that more frequent and short workouts are more effective than long sessions. So gradually you improve your fitness and you will then be able to do more without being exhausted. We recommend doing several daily workouts throughout the week. For example 1 training per day from 30 to 45 minutes.

Long sessions at a moderate pace are done to improve your physical endurance. You can also train on more steep terrain from 30 minutes to 1 hour, with alternating sessions with fast speed and moderate speed. This will strengthen up your muscles and will bring you more power for next training sessions. Intensive cycling training for 30 minutes is the final step! With the intensive training session, you will gain more muscles and develop new biking capabilities. Keep riding your bike daily and you will see the results! If you want to go further you can also sign up for bike competitions or book an intensive cycling course.

  • Rest!

Sleep is one of the most important part in recovery. Sleep enough, eight or nine hours per night. Do not watch screens at night, the light of the screens prevents you from falling asleep naturally, moreover, it damages the retina. Avoid also large meals near bedtime, digestion is more difficult with big meals. The harder it is, the more your body works. To sleep well we recommend eating small portions. You can take also several naps for 20 minutes throughout the day, naps are really good for your brain. It helps you to recover faster. For your wake, we advise you to wake up gently with a luminotherapy alarm clock. Light therapy helps your body and relaxes your mind. Having this type of awakening allows you to wake up in a softer way and be more relaxed during your training.

You can also relieve stress, with a massage or with Yoga and meditation. Active recovery is good for your body, you can do small exercises during the day to relax your muscles. Don’t forget to warm-up well before and after the sport this is very important!

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

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Fitness Biking: Why you should choose a Road bike to exercise?

Biking is great for calorie burn, but before starting your training session you will have to choose your new bike! Choose the right bike to improve your training. When you choose a bike, you have to think about these questions:
Where? Why? Which type? To train well you will also have to put the price! A road bike can be very expensive if you buy it straight out of a store. You should maybe look online or ride a all new road bike from Unlimited Biking. This is the best option to do bike session at a good price! Unlimited Biking is only working with Cannondale so you will have the best equipment for your training!

The Road bikes: These bikes are lighter, smaller than hybrid and mountain bikes. They have thin tires and higher pressure tires for less contact and friction with the road. They are also faster and made for road long distance training. They are more rigid, the bike absorbs less pedal energy when you are pedaling. This energy is used to propel you forwards and go faster. They are more aerodynamic. They have more gears to better adapt depending on the terrain and the situation. This kind of bikes is also easy to drive and difficult at the same time so it allows you to surpass yourself during your workouts. They are very controllable and manageable during intense or long training. With road bikes you can also go further with less energy and do it quicker. These bikes are the perfect fit for Fitness Biking!

You have also to make sure that your road bike fits you well! If the bike doesn’t fit you properly, you can get a lot of muscle pain. Make sure your leg is at a slight bend when the pedal is at its lowest point in the rotation. Your arms should also have a slight bend in the elbow, so you’re not too far to the handlebars. Don’t forget your helmet and some bike or sports clothes. You can also add a more comfy seat to feel better while riding. Gloves can also protect your hands from rubbing the grips and cold weather.

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

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Fitness Biking: Get fit with Cycling!

Want to become more athletic and lose weight thanks to cycling? You are on the good road! We will help you understand how the bike helps you to become fit!

If you are a beginner or professional, whatever your experience, you must follow the same rules to improve yourself physically. The outdoor biking fitness is a good way to blow off your energy and thus develop your body and make it fitter. Regular training allows your body to adapt and be in better shape. With the bike, you will work every muscle in your body. To continue to progress, you must continually increase the difficulty of the exercises. You should either go further or faster.

Start with a short bike ride to improve your athletic abilities and your bike performance!

You must also know when your body can go further or not. If you are ready for more training and a long ride you can go to the top speed! However, the training must always be done gradually so as not to hurt you.

It should be known also that more frequent and short workouts are more effective than long sessions. So gradually you improve your fitness and you will then be able to do more without being exhausted.

We recommend doing several daily workouts throughout the week. For example 1 training per day from 30 to 45 minutes. If you do not have one hour a day then you can reduce the training to 3 per week of about 1 hour. To avoid losing muscles and your fitness we advise you to continue driving your bike every 3 days.

Long bike sessions of 60 minutes or more:
Long sessions at a moderate pace are done to improve your physical endurance. For this kind of training session we recommend staying on easy and flat terrain. Stay focused on your bike and think well to breathe during this long continuous effort. Also remember to drink and eat to help your body throughout your workout. If you feel too weak or short of breath then you should stop exercising. Remember that fitness biking works in a progressive and long-term way. The long ride type will allow you to teach your body how to burn your calories effectively. This will help you improve your posture and your muscles.

Training on more steep terrain from 30 minutes to 1 hour:
The long gradual climbs are ideal for this type of training. After a good warm-up of your body during several minutes you can begin your training. Remember that your muscles must be prepared and heated before training to avoid injury. Go faster and faster little by little. In the last 2 minutes of your training push a little more on your legs and go faster. At the end of your training, return to a moderate pace until you stop. As and when you can then multiply the number of small efforts. These sessions will help you improve your muscle strength and will prepare you for even greater efforts.

Intensive cycling training for 30 minutes:
When you increase the intensity of your efforts and for several minutes your body will develop increased resistance to regular efforts. All your muscles will then strengthen and become more resistant in the long term, you can then increase the difficulty and train longer and faster. During this type of intense physical training, your body increases the burning of calories. This causes an improvement in your cardiovascular condition. On flat, easy terrain, make short but intense intervals.

Again the fitness biking is done in an extended way and you will see real results in time. Always think about warming up, make alternations between intense physical effort and moderate for several minutes. 1 minute to moderate and 30 seconds of intense effort to bike. Several sessions like this will significantly increase your endurance and physical strength. You will start to burn more and more calories and your body will change with time and multiple bike sessions.

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

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A bike for 2: Rent a Tandem with your Love

February is coming soon and we all know what this means? Yes, the love is in the air. The 14th of February, Valentine’s Day, is for some simply a horror story. Couples kissing everywhere and florists earn more money than usual all year around. But for many it is the perfect time with their love. And if you can’t decide what to do on this special day – we have the solution.

Rent a tandem with your love and Unlimited Biking!

Riding a tandem bike around the most famous park in Manhattan could be the most romantic thing to do in NYC. Unlimited Biking’s tandem bicycle equipment is always ready for your quiet escape for two around the interior of Manhattan and into the wilds of winding bike paths, learning a bit about each other as you ride.

If you have never ridden a tandem bike, our knowledgeable staff will show you how to do so and what to expect while you ride through Central Park. Words like Captain and Stoker will be explained and, though the first starts and stops might be rocky, you will soon be enjoying your time together doing something you both will come to love.

It’s teamwork and the perfect way to explore the beautiful Central Park together. An unique experience and a romantic way to enjoy the Valentine’s Day with your love.

Book your tandem here: https://www.unlimitedbiking.com/new-york/rentals/

Unlimited Biking

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(212) 749-4444

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New Year’s Eve in NYC at Times Square

Every year as the clock nears midnight on December 31, people feverishly await the new year with great expectations. Celebrating New Year’s Eve in New York City is a dream for many. There are so many options to choose from. You can pay tickets for rooftop parties, choose a more relaxed option or watching the ball drop at Times Square. We have a few tips and information for you if you plan to spend your New Year’s Eve at Times Square:

The right CLOTHING:

For many, Times Square is the number 1 destination to be for New Year’s Eve. If you like to celebrate in Times Square, you definitely need the right clothing. It is easy to underestimate how cold it’s going to be when standing for hours on end in the middle of winter. Even if the temperatures don’t seem very low, you’re going to be outside for quite a while. And usually the December in New York is very cold so don’t forget your warmest clothes and best shoes!

The right TIME MANAGEMENT:

As we mentioned there are many people, which all want to celebrate at Times Square. So to handle everything you have to be there at least not later than 3 PM. The wait in line for the legendary ball drop begins actually at 12 PM and after 3 PM everything will be closed off. So the earlier you get there, the better the view. Be aware you could always leave your place, but can’t back in.

A lot of ENDURANCE:

That means you should use the restroom beforehand. Unfortunately, there are no portable restrooms in Times Square and most restaurants will require you make a purchase in order to use their restrooms. And the bad thing is, if you leave to go use the bathroom during the wait for the ball drop, then you most likely won’t be able to get back to your hard earned viewing spot. And second: There are no food vendors in Times Square. With all of the people, there’s is simply no space for food carts. So we recommend to eat before or to pack little snacks, but make sure you don’t forget the next point on our list.

BACKPACKS and BAGS:

There are strict rules for bags, backpacks etc. Even medium-sized bags are not allowed and small ones are searched. So make sure, just to use a small bag or leaving the backpack at home.

NO ALCOHOL:

Public drinking is illegal in New York also on New Year’s Eve. It is strictly prohibited and there will be plenty of police officers circulating in the area.
But if you know all these things, the ball drop and other festivities at New York’s Times Square make it to a great and unforgettable event with a lot of people singing and dancing around – be happy and celebrating a new beginning. There will be an awesome mood and many shed tears of joy.

ENJOY!

Unlimited Biking

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