Unlimited Biking: E-Biking is good for you! Boost Your Fitness Level!

Some people are not comfortable riding bikes or just do not like pedaling or doing any physical activity! A new study shows that the electric bike is very good for this type of person and to get back into shape gradually after several years without doing any sport! Electric biking greatly improves your fitness and cardiovascular fitness as you cycle.

Electric cycling is very good for the health and the volunteers who took part in this study realized it themselves! Having electric assistance on the bike has allowed them to return to a normal physical activity. This helps people who are overweight or lacking physical activity to slowly and gradually get back to the sport. Moreover it is a fun activity to share with friends or families to discover the surroundings and enjoy the fresh air. In addition, volunteers have lost weight and gain muscle with the help of electric bikes but they also improve their oxygen level and heart health!

Electric bicycles can increase motivation and help overweight people and seniors maintain regular physical training. Electric cycling regularly allows users to benefit permanently, not only in terms of fitness, but also in terms of blood pressure, less fat in the body and better mental well-being! Do not wait any longer and get on our latest electric bikes, available in our Unlimited Biking stores!

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Competition: The World’s Greatest Cycling Races!

Do you have the taste of competition and challenges? You want to go beyond your limits and participate in the best races in the world? Here are the most famous bike races but also the hardest on earth! Enjoy the ride!

The first race was created in 1903, and now this is one of the most famous multi-stage race in the world! The race is covering more than 3,500 kilometers over 23 days!

Or how to pedal 100 passes in 10 days in the French mountains! This race is reputed to be one of the most physical and hardest in the world! She is well known in Europe and will satisfy fans of strong sensation and professional cyclists!

The first race was held in 1982, and today this is one of the longest annual endurance events in the world! This is an ultra-distance road cycling race held across the United States! Before riding your bike through the states on the 3000 miles your have to prove your abilities by qualifying in other events! The race is divided into individual daily stages spread over the course of about 3 weeks.

On the first Sunday in May, 32,000 cyclists of all skill levels come from around the world to roll through every borough of New York City on streets totally free of cars. For one day, the roads are yours, the bridges are yours, the City is yours, there’s no better way to experience the Big Apple!

The Giro d’Italia or Tour of Italy is a multiple-stage bicycle race held in Italy from May to June during 23 days! The first race was created in 1909, since then the Giro gained prominence and popularity and the race was lengthened, the peloton expanded from primarily Italian participation to riders from all over the world.

The first race was created in 2006 and today it contains 8 days of racing over 700 miles! The Tour of California is a famous cycling race held in the west coast of united states in California! The race is sponsored by a California-based biotechnology company called Amgen.

Located in the stunning California Alps, the course covers the traditional five mountain passes that represent 129 miles and 15,000+ feet of road climbing. This race is recognized as one of the premier cycling events in the West, and this challenging course includes climbing both sides of Monitor Pass, both sides of Ebbetts Pass, and the final climb up the east side of Carson Pass. Cyclists will register and finish at Turtle Rock Park, located two miles north of Markleeville, CA.

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The best New York bike races with Unlimited Biking!

Do you have the taste of competition and challenges? You want to go beyond your limits and participate in the best races in New York? Here are the best races in the city! Enjoy the ride!

On the first Sunday in May, 32,000 cyclists of all skill levels come from around the world to roll through every borough of New York City on streets totally free of cars. For one day, the roads are yours, the bridges are yours, the City is yours, there’s no better way to experience the Big Apple!

Centered around the Walkway Over the Hudson, the world’s longest footbridge, this ride is all about discovery. For some, that means taking it easy on one of the shorter routes and simply enjoying the gorgeous scenery of Ulster and Dutchess counties. For others, it means discovering what you’re capable of.

It started as a grassroots race production company out of Syracuse, NY in 1983 and is now the longest-running triathlon organization in the Northeast.

Named after the famed Navesink Twin Lights up the hill from Huddy Park in Highlands, New Jersey, this ride showcases the best of the Garden State. This event has been a favorite of local cyclists, New Yorkers, and visitors from around the country for over a decade.

A glorious cycling event to benefit the Autism Science Foundation.

This is a challenging or relaxing race, as you choose to make it, but always fun and rewarding. No matter which route you choose, you will be fully supported by experienced course marshals and bike mechanics along the route!

Choose 10, 30, or 50 miles that will take you through some beautiful parts of Franklin Township and Somerset counties riding along the historic parts of the Delaware Camp; Raritan Canal into Rocky Hill one of the oldest towns in New Jersey.

Since 1994, the New York Cycle Club has opened its arms to the local cycling community by hosting Escape New York. Ride the George Washington Bridge to explore the beauty and history just across the Hudson River.

This charity ride takes cyclists on an adventure on the largest and longest island in the United States, Long Island. Riders enjoy three incredible days of fully-supported cycling.

This ride will take you farther than you’ve ever gone before. 2-days event, with route options for all cycling abilities from 25-180 miles, will take you through the flat terrain and back roads of South Jersey to the blueberry fields of Hammonton.

A glorious cycling event to benefit the Autism Science Foundation. The Wall Street community is joining together to take a stand for this important cause.

30 miles route around Manhattan completely traffic free! A unique experience!

The Bronx Tourism Council as a means to promote a healthier lifestyle, an alternate mode of transportation and a way to tour the burgeoning neighborhoods, scenic waterfronts and greenways of the borough. Throughout the years, the event has grown exponentially and is regarded as the largest free cycling event in New York State.

Raising essential funds to support HICCC, you’re fueling the doctors, researchers, and patients in their quest to end cancer. We’re riding to the end of cancer at Columbia. We’re proving the power of Velocity.

If you’ve participated in the Tour before, you know how exciting it is to get your medals and trophies not to mention your chance to win a new bicycle!

The challenging and competitive 100-mile Gran Fondo course from New York City to Bear Mountain and back is an experience for anyone from elite amateur to first time finisher.

Minutes from NYC, come escape for a weekend-get-away and visit Elizabeth, New Jersey! Join over 1,000 participants and enjoy riding through the 15 mile bike ride!

Cyclists of all ages are invited to register online, create and customize their personal fundraising page, and collect donations from friends and family. For the more serious cyclists, the event offers 10, 25 and 62.5 mile routes through the scenic roads of Bergen County.

A glorious cycling event to benefit the Autism Science Foundation.

Ride 25-40 miles long Brooklyn’s waterfront from Greenpoint to Riis Park Beach! Discover hidden and far-flung neighborhoods, pedal through the city, state and national parks and take in spectacular bridge and city views along the Brooklyn Waterfront and Jamaica Bay Greenways.

Unlimited Biking

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The best high tech gadgets for riders!

Are you in search of the best equipment and high tech gadgets for you and your bike? Look no further, everything is there!

  • For the bike: 

Wheel Lighting System:

Monkeylectric choose different light options for your wheels!

Revolights brings more visibility and style to your bike with these light strips!

Laser-Enhanced Bicycle Light:

Beryl draws your bike path on the ground thanks to the laser, brings you more visibility and security.

NiteRider Sentinel 40 Tail Light

Lezyne

Camera:

Cycliq the bike dashcam!

Smart Bike Lock:

Bitlock do not get your bikes stolen anymore with these connected and technologically advanced bike locks.

Lattis

Deeperlock

Anti Theft Tracker:

Sherlock track your bike wherever it is and at any time!

GPS Bike Computer:

WAHOO super-efficient computers for your bike!

Lezyne

Electric Bike Wheel:

Electron Wheel turn your normal bike into an electric bike!

Portable Bluetooth Speaker:

Avantree – Cylone listen to music during your training session!

Celticblu

Connected Bike:

Bulls – Connected bike

Vanmoof

  • For the biker: 

Smart Bike Helmet:

Lumos helmet protect your head with this cool helmets!

Airwheel – C5 integrated camera and sensors

LifeBEAM an helmet with an heart monitor integrated

Livall a smart helmet

Connected backpack: 

iHuniu the high tech backpack for your bike rides in the city!

Port Designs

Smartwatch: 

Lezyne watches

High-Tech Cycling Gloves:

Zackees the gloves of the future!

Smart cycling jacket:

Lumenus a promising project for a connected and luminous jacket!

Airbag:

Hovding the bike airbag that can save your life!

Connected glasses for cycling:

Solos connected glasses to see all your statistics in real time!

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THE GOOGLE SELF DRIVING BICYCLE!

Have you ever dreamed of having a bike that drives itself? Google did it … or not!

2018 Google Amsterdam posted a video about it, you can watch it here!

In this video you can see a self-driving bicycle which enables cyclists to do other things while they ride. The bicycle can also come to you directly thanks to an app. This technology looks really amazing! It’s really a great idea, no?

Sorry to tell you that but this video was totally fake! It was a Google prank for April Fools’ Day! But the next video is not a prank, this is a true self driving bike. Imagine this concept on a regular bicycle!

2019 BMW’s Self-driving bike at CES in LAS VEGAS! Watch it here!

This video is real and this is not a prank! BMW has really developed a bike that can drive by itself! It can make several turns, accelerate, brake just like a normal bike, but without a driver! This new technology is really very impressive and should allow motorcycle drivers to have less accidents. Imagine also that you are becoming a passenger on this motorcycle and not a driver anymore. You will also be able to control your bike from a distance and ask to the motorcycle to come to pick you up. The next step of this technology would be to adapt this to bicycle!

However when I saw this I wondered if the bike was well protected against hackers. With this type of connected and autonomous vehicle hackers can steal vehicles from a distance or even worse cause intentional accidents to kill targeted people.

Do you think that one day we will have self driving bikes? Would you like to have a bike that drives itself? Leave your opinion in the comments!

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Fitness Biking: How to eat? Nutrition for cycling!

  • The Cycling Diet

You want to improve your training and your physical conditions on a bike? It’s very good, but do not forget your diet too!

To stay in shape during your physical training, eat more protein, free sugars and carbohydrates! Consume the right amount of calories for your body.

When you are cycling you burn a lot of calories. Be sure to eat enough! Eat several small portion meal through the day. And avoid processed food.

Eat good vitamins (Omega 3 and 6) and minerals (calcium, iron, zinc) to power up your body throughout the day.

Drink enough water! Your body is made of 75% water so you must drink a lot to stay in good shape.

Keep in mind : EAT, DRINK, TRAIN, REST

Make sure to eat 90 minutes before your training session! Remember to let your stomach digest.

During your biking session, energy bars and drinks are good! For long rides we recommend you to eat more before and during the session.

After your ride, we recommend you to eat and drink a lot. The first 20 minutes after the efforts are really important. Do not eat to quickly and eat small portions but with high protein and calories to refuel your body.

Keep in mind to always eat fresh, carbohydrate snack, or high protein foods that also contain good minerals and vitamins. You can eat small portions throughout the day.

 

Remember also that the diet work with your mind. Stay focused during your training sessions and eat well before and after. You can also relax your mind with yoga and meditation. Yoga is also really good for digestion. Always think about your diet and your initial goal!

Fitness Biking: All our tips to be the best biker!

 

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Fitness Biking: How to train for a competition?!

Training Program for Competition

Train at least a week before your competition! During this week you will prepare for your competition. Keep your goal in mind and continue your efforts until D-Day!

Training to be done during the week of preparation! (Train for about 100 miles)

  • Saturday: 120 min flat terrain (40 miles – Difficulty = Normal)
  • Sunday: Rest & Relax (Yoga or meditation)
  • Monday: 45 min steep terrain (20 miles – Difficulty = Hard)
  • Tuesday: Rest & Relax (Yoga or meditation)
  • Wednesday: 90 min flat terrain (30 miles – Difficulty = Hard)
  • Thursday: 30 min steep terrain (20 miles – Difficulty = Hard) / Rest & Relax (Yoga or meditation)
  • Friday: 30 min Intensive with several phases of acceleration throughout your session (20 miles – Difficulty = Hard) / Rest & Relax (Yoga or meditation) in the evening

During the week, sleep well, eat and drink a lot!

Remember that to be in shape during your training week but also for your competition you must make sure to feed yourself well and relax your mind. Diet and stress can play a big part in your success or failure.

Always eat fresh, carbohydrate snack, or high protein foods that also contain good minerals and vitamins. You can eat small portions throughout the day. During your training do not forget your bar and energy drinks.

Remember to always leave about 2 hours between your meals and exercises to have a good digestion and be in good shape on your bike.

Before the competition, stay focused and do not lose your goal! The mind also plays on your success! Stay positive and never give up!

After the race, think about feeding yourself and drinking a lot, stress and intense effort can make you lose more pounds.

  • Don’t forget also to read this article!

Fitness Biking: From beginner to expert!

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Fitness Biking: Track your biking training session with apps!

If you want to track your training, here are some mobile apps that will let you know your stats during your bike session:

  • Strava IOS / Android = FREE

Thank to this activity tracker, you can track your biking session. You are able to record routes, map your favorites bike trails and participate to challenges.

 

 

 

 

 

 

The app is very well done and is rated 4.5 out of 5. This is one of the best mobile apps for cycling. There is a Premium version called STRAVA Summit which costs $ 60 a year. With this premium version you have access to more statistics and features. The free version is still very interesting and already has a lot of stats. You can connect several connected objects to the app to have even more stats. The app is really easy to use and take only a few seconds to set up.

The app incorporate a GPS tracking system, you can also be connected to several accessories to adjust stats and analyzes of your body during the effort. You can save your bike training and share it with your friends or the app. You can take pictures too to share them directly.

The app is very complete and easy to start it is also note 4 out of 5. You have the opportunity to upgrade the app at any time and there are several options paid. The free version is very good but with the paid version you have more access to function and you have access to live logging so you can share your ride in real time with your friends. You also have the voice navigation system. The application is very basic and its design is a bit too simple.

Cyclemeter turns your device into a computer that tracks your workouts. Save your maps and trips from the app, and share your best performance online.

The app is easy to use and the design is its weak point. It is rated 3.8 out of 5. With the elite subscription you have access to more features like for example synchronize the apple watch and link the Strava app. The cost of the elite subscription costs $ 9.99. There is too much advertising without the paid subscription. The app is not very ergonomic but it is convenient for your bike rides.

Bike Computer allows you to track your bike trainings. You can then share them with a community of 100,000 cyclists.

The app is very easy to use and the design is its strong point. It is rated 4.2 out of 5. There are 2 different paying subscriptions that bring you several changes and features in addition. And there is no advertising!

Track and map every ride, get feedback and stats to improve your performance with this fitness app. Explore the best cycling routes, save and share your favorites, and get inspired to reach new cycling goals with a community of over 40 million athletes.

The app is pretty well made and easy to use. His strong point is his large membership in the sports community. It is rated 4.5 out of 5. Long to configure the app and its profile. There is advertising. 2 subscription options, $ 2.50 or $ 5.99 per month. The features are more numerous when switching to premium. You have access to heart rate analysis and live monitoring. The application is too complete we get lost a little!

  • Relive IOS / Android = FREE

Use Relive to track and share your activities with 3D video stories. Show what it was like out there by sharing it with the community. Relive works with other tracker apps like Strava, etc…

The app is rated 4.3 out of 5. It is a very simple app without ads and easy to understand. $ 60 a year or $ 11 a month gives you access to better functionality and the possibility to edit your videos.

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Fitness Biking: From beginner to expert!

WELCOME TO THE BEGINNER TO EXPERT FITNESS BIKING PLAN!

You are a beginner cyclist and you want to have a better level? You do not know how to train or how to do it? We propose you in this blog post to follow our plan to become a cycling expert! This easy-to-follow plan will help you to develop new abilities and strengthen your muscles.

This program lasts for 8 weeks with training days and rest days. Every week you will evolve steadily to reach your goal of an expert! After this new level reached you will be able to continue high-level cycling and why not register for competitions!

First of all, make sure that your bike and equipment are in good condition before starting this training plan! If you need a new Cannondale bike you are more than welcome to rent a Road Bike in our stores. Before you start, remember also that fitness biking remains an intense sporting activity and that it will be necessary to prepare your body to be able to continue the training sessions. In addition, this plan lasts for several weeks and the training hardens as and when. You must be in a sporting spirit and have the desire to do sports every week. The important points to modify for this training are your diet, your bike safety, your rest and recovery after the effort.

To find out more: Read this article

As you train, you will also develop your personal equipment to reach the level of expert! Do not forget that Unlimited Biking offers a membership program and road bikes rentals with equipments.

You will notice that each training session contains a color and terrain of difficulty. The green color indicates that you can cycle in a moderate way. Familiarize yourself first with this new sporting activity. The orange color means that you are passing a course and the level is hardening. You go faster and you become less and less tired during your sessions. Finally, the red level indicates that you are on the last steps of this plan. And of course the last steps are always the hardest. The level becomes more difficult and you do more training sessions. You are faster and travel longer distances. Keep in mind that during the majority of the sessions you should be working at a comfortable pace, but at certain times in the plan, it will push you harder for short sessions.

The terrains are changing too. Check well that you are using the right training paths. “Flat terrain” means that you can only practice on a flat surface without too much inclination. The “Steep Terrain” tells you that you have to train on progressive incline roads. Finally, when you see “Intensive” the training will be shorter but it will mix flat terrain and steep terrain. In addition, the pace should be faster with sustained acceleration phases.

  • WEEK 1: Start your first week and try your bike position but also check if your body is ok with this new sport. If you feel muscle pain, it means that you don’t have the right position or that you are going to fast. For this first week, ride at a normal speed doesn’t go too fast and start familiarizing with the sport.
  • WEEK 2: Take into account the problems of the first week and be sure that these little problems are regulated. Do not forget to re-check your equipment. You are now doing more bikes than the first week and you start to get into the habit of driving every week. Again with this training program do not forget to adapt your diet. EAT & DRINK more! Take energy bars and drinks with you during your sessions.
  • WEEK 3: You are now doing more bikes than the second week and you are now feeling some improvements. You have more strength and power. You can ride longer and go faster than before! Continue like that!
  • WEEK 4: During this week you will experience your first long distances! Do not get discouraged and continue your progress! If you need encouragement, do this sport with a partner, put music from a portable bluetooth speaker.
  • WEEK 5: Week 5 gets tougher and you are now at a more difficult level. Increase your speed and your warm-ups. Remember to rest during your rest days! You’ll alternate between flat terrain and steep terrain this week so make sure to hold on! Check your equipment and think about your diet. Do not be discouraged and continue like this!
  • WEEK 6: You are going for the second time to do a long-distance week followed by a harder and longer steep terrain! Remember to maintain a good position during your workouts and release your muscles well after exercise. Increase the number of calories and protein you eat each day.
  • WEEK 7: This is soon the end of your training program and you are now at the highest level of difficulty! Pay close attention to your body and keep in mind that your health comes first. Do not take risks without thinking before! Check that your body can hold on and continue the final phase of this training plan! Prepare to pedal faster and more intensely with several phases of acceleration throughout your session.
  • WEEK 8: After seven weeks, hard work led to this. If you followed the training plan, you should feel fit, full of energy and ready to go. On rest days, organize your equipment. Prepare everything you want to eat and plan a route. Finally, remember to stick to what you have learned throughout the training plan and enjoy the ride! Throughout these weeks of training do not forget to record your sessions thanks to your app on your phone. Competition is the next step!

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Fitness Biking: All our tips to be the best biker!

Improve your physical capabilities thanks to fitness biking! Here are our best recommendations and tips:

  • Safety First!

Before your training, check the condition of your equipment. Install rearview mirrors. Be aware of the weather forecast. Carry a cell phone and your ID. Bring food and water. Ride with your friends, if something happens someone will save you.

Always wear a helmet and sports glasses. Ride in a straight line and at a safe speed. Be careful when you are riding your bike, stay focused. An accident can happen very quickly.

Stay visible at all time, use lights on your bike. Use also your bell to indicate your position. Be careful when changing lanes or when you want to override, look before you turn. Also be careful when someone passes you, keep your distance.

Don’t get distracted. Do not wear earphones to hear music. If you want to listen to music, choose a small bluetooth speaker that you can attach on your bike.

Keep your fingers on the brakes in case of an emergency. Use the rear brake and front brake always together at the same time. Always look ahead. Do not use your phone, stay focused on your physical effort.

Drive in the same direction as other vehicles. Obey all the laws of the circulation. Keep both hands on the handlebars. Pay attention to other drivers, and pedestrians.

  • The cycling diet

Eat more protein, free sugars, and carbohydrates! Consume the right amount of calories for your body. When you are cycling you burn a lot of calories. Be sure to eat enough! Eat several small portioned meals throughout the day. And avoid processed food. Eat good vitamins (Omega 3 and 6) and minerals (calcium, iron, zinc) to power up your body throughout the day. Drink enough water! Your body is made of 75% water so you must drink a lot to stay in good shape. 

Eat 90 minutes before you go biking, let your stomach digest. Energy bars and drinks are good during the efforts. For long rides we recommend you to eat more before and during the session.

After your ride, we recommend you to eat and drink. The first 20 minutes after the efforts are really important. This is the best time to eat. Do not eat to quickly and eat small portions but with high protein and calories.

  • Training sessions

Regular training allows your body to adapt and be in better shape. With the bike, you will work every muscle in your body. To continue to progress, you must continually increase the difficulty of the exercises. You should either go further or faster.

It should be known also that more frequent and short workouts are more effective than long sessions. So gradually you improve your fitness and you will then be able to do more without being exhausted. We recommend doing several daily workouts throughout the week. For example 1 training per day from 30 to 45 minutes.

Long sessions at a moderate pace are done to improve your physical endurance. You can also train on more steep terrain from 30 minutes to 1 hour, with alternating sessions with fast speed and moderate speed. This will strengthen up your muscles and will bring you more power for next training sessions. Intensive cycling training for 30 minutes is the final step! With the intensive training session, you will gain more muscles and develop new biking capabilities. Keep riding your bike daily and you will see the results! If you want to go further you can also sign up for bike competitions or book an intensive cycling course.

  • Rest!

Sleep is one of the most important part in recovery. Sleep enough, eight or nine hours per night. Do not watch screens at night, the light of the screens prevents you from falling asleep naturally, moreover, it damages the retina. Avoid also large meals near bedtime, digestion is more difficult with big meals. The harder it is, the more your body works. To sleep well we recommend eating small portions. You can take also several naps for 20 minutes throughout the day, naps are really good for your brain. It helps you to recover faster. For your wake, we advise you to wake up gently with a luminotherapy alarm clock. Light therapy helps your body and relaxes your mind. Having this type of awakening allows you to wake up in a softer way and be more relaxed during your training.

You can also relieve stress, with a massage or with Yoga and meditation. Active recovery is good for your body, you can do small exercises during the day to relax your muscles. Don’t forget to warm-up well before and after the sport this is very important!

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

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