Best Things To Do In Central Park – Holiday Edition!

As the most-visited attraction in the most-visited city in the western hemisphere, it’s easy to forget that Central Park was originally created as a place of serenity, tranquility, and relaxation. The vast majority of New York’s 65 million annual visitors come during the warmer months, when the park overflows with excitement and activity. For that reason, the winter is when it truly lives up to its full potential as a natural oasis, 843 acres of majestic, pastoral earth, living in direct contrast to its surroundings: the around-the-clock whirlwind of steel, glass, and humanity known as Manhattan. 

This is not at all to say winters in Central Park are dull. Still at the core of the Big Apple, the city’s signature buzz doesn’t end at the park’s borders. The winters are simply when the landscape’s peaceful beauty fuse best with the inspirational hustle and bustle New York is so famous for. Many have seen the tranquil images of a fresh snowfall over cobblestone bridges, hills, and frozen ponds. But not everyone knows about how much fun the park can be during the colder months. Below is a list of our favorite things to do this winter in Central Park:

  • Visit the Central Park Zoo. The winter sees reduced fares, and is the liveliest time for the sea lions, seals, and snow leopards. You can feed a penguin or head to the children’s zoo to see the only cow in Manhattan. The nearby Delacorte Clock plays holiday carols and features bronze statues of animals playing instruments
  • Go rock climbing. While scaling the boulders in the North Woods or Rat Rock near the park’s southern entrance, you’ll forget you’re in the middle of a big city and feel like you’re in an arctic tundra
  • Visit the Arthur Ross Pinetum, a four-acre arboretum with 17 varieties of winter trees, designed for New Yorkers of the 1800s to feel like they entered the center of an evergreen forest
  • Go cross-country skiing with skyline views. The most popular areas are the bridal path, Great Lawn, and Sheep Meadow. Skiis can be rented nearby at sporting goods stores such as REI and Paragon
  • Sign up for an Amazing Race-style Scavenger Hunt Adventure. With two route options and smartphone assistance, the park can transform into a giant, fun-filled, educational board game

  • Recreate scenes from classic Central Park wintertime movies: Elf’s snowball fight at Pinebank Arch, Home Alone’s Pigeon Lady scenes at Gapstow Bridge, Sheep Meadow or Tavern on the Green for Mr. Popper’s Penguins, and for the skating scenes in Serendipity or Love Story, you can go…
  • Ice skating: Choose Lasker Rink in the north for a more relaxing experience with views of the Harlem Meer and North Woods, or Wollman Rink in the south for more convenient access to midtown and dramatic views of the city skyline
  • Enjoy the music of Central Park without the big crowds. Whether it’s choral performances below Bethesda Terrace, Beatles sing-a-longs at Strawberry Fields, or one of the many buskers stationed throughout the park (the saxophonist near the Balto statue is exceptional), there is no shortage of sweet sounds.
  • Go birdwatching. The ramble is home to 275 varieties of migratory birds and winter is the perfect time for spotting Downy Woodpeckers, Song Sparrows, American Robins, and the incredibly rare Eastern Screech Owl. December 15th is New York’s annual Christmas bird count, while birdwatching tours happen throughout the week
  • Build a snowman. Build a whole snow family. Make snow angels. New Yorkers, especially on Sheep Meadow and the Great Lawn tend to get creative with their snow creations

  • Go shopping. Columbus Circle Holiday Village, The Dairy Visitor Center, and the vendors along 59thstreet are all popular options. For $10,000, you can buy a small piece of NYC real estate in the form of a park bench with a personalized plaque inscription
  • Go to the Winter Jam Festival in January, a free annual sports festival featuring snowboarding lessons, curling, ice bowling, dodgeball, a Doggie Snow Zone, and a heated reading room. Equipment is provided at no cost
  • Check out the brand new Landforms exhibit at the Charles A. Dana discovery center to learn about the park’s geological foundations, archaeological history, and how its rocky terrain shaped the outcomes of The Revolutionary War and the War of 1812
  • Attend the 23rd annual Holiday Lighting Festival on December 5th. This joyous event combines cookies, cocoa, Christmas carols, a cameo from Santa Claus, and a flotilla of trees on the Harlem Meer
  • See the city from the highest point of the park, Belvedere Castle. The winter months offer the clearest, unobstructed views of the West Side’s iconic Art Deco and Renaissance Revival apartments, the East Side’s stunning museum mile, the uptown and midtown skylines, along with the official weathervane for the city of New York
  • Enjoy a plethora of options for chowing down. The winter months offer a significantly more relaxed dining experience at Central Park institutions The Boathouse, Tavern on the Green, and The Met’s Dining Room. Inside the park, you’ll find a multitude of food carts offering everything from Belgian Waffles to Colombian Coffee. There are also countless restaurants alongside the park with breathtaking views
  • Beat the cold by staying active. The tennis courts, basketball courts, and bike lanes are open year round. Winter is the perfect time for discovering one of the many spectacular jogging loops in the park. There’s a reason the largest marathon in the world happens to end here. The New Years Eve 4k run through the park is legendary

Like any public park during any season of the year, fun and relaxation are the main priorities for its visitors. Central Park is no different. What makes it different is that it’s in the middle of a city with over 800 languages spoken on any given day, a world capital for culture, media, commerce, entertainment, research, art, and technology, the home of the United Nations, the birthplace of Rockefeller, Roosevelt, Remy Ma, and the rollercoaster. The city so nice, they named it twice. 

The point is that something as simple as sitting on a park bench and watching people pass by has a high likelihood of becoming magical. Some would call it the most beautiful park in the world. Few would disagree that it’s the most different from its surrounding environments. This is especially true in the winter, when the large crowds are replaced by snow-covered countryside, and it becomes again what its designers intended on creating: A patch of nature for New Yorkers to escape to, for serenity, tranquility, and relaxation. Plus, it’s fun!

 

Best Springtime Biking Spots in NYC!

Spring is a magical time in New York City. Layers are getting lighter, flowers are blooming, and New Yorkers are coming out of their cozy hibernation in their 400 square foot apartments! Truly a lovely sight. 

The best part about the weather getting warmer is the ability to explore the many beautiful parts of the city forgotten momentarily during the brutal winter. And what better way to quickly travel from borough to borough in this gorgeous weather? Biking, of course!

The possibilities are endless. In Central Park alone, our bike tour covers over 30 attractions! These must-see locations are certainly not limited to this list, but here are a few of our favorite spring destinations to see on bike in NYC.

Cherry Hill – Central Park

At the top of our list is Cherry Hill located in the southern region of Central Park. Cherry Hill is a beautiful picnic and lounge spot year-round, but people flock to see the freshly bloomed cherry blossoms in the Springtime. Just make sure to take your allergy medicine because the pollen is nothing to mess with!

Shakespeare Garden – Central Park

Another Central Park must-see in the Springtime is the Shakespeare Garden, tucked away in the south-central region of the park, not too far from Cherry Hill. We highly recommend visiting Shakespeare Garden this season while the flowers are in full bloom!

Hudson River Greenway

Whoever you may ask about where to bike in the city, Hudson River greenway is always at the top of the list. With two designated bike lanes, you can enjoy a leisurely ride along the water, enjoying an unbelievable Springtime view of the waters and city landscape.

South Street Seaport

South Street Seaport is a must-visit destination in the Springtime. With the cool breeze coming from the waters, the bustling energy from the boardwalk markets and a gorgeous view of the Brooklyn Bridge, you do not want to miss out on this location.

Brooklyn Bridge

You can tell we are really into scenic waterfront rides, but reasonably so! Brooklyn Bridge is a great biking destination for both tourists and residents. Crossing over to the Brooklyn side of the Bridge leads you to DUMBO, a fun and trendy neighborhood with lots to see and do including Springtime art galleries, food festivals, and a gorgeous view of Manhattan across the water.

Our locations:

56 W 56th Street New York, NY 10019

346 W 57th Street New York, NY 10019

Pier 78 455 12th Avenue New York, NY 10019

111 W. 110th Street New York, NY 10026

38 Park Row New York, NY 10038

110 South Street New York, NY 10038

How to Burn More Calories While Biking

Summer is around the corner and suddenly, binge watching Friends on Netflix and scarfing down family-sized bags of Doritos in a single serving doesn’t seem as good of an idea as it did in the cold months of Winter. Well, have no fear because we have the perfect solution to help cut out some of those extra calories without the dread of actually going to the gym. Although we do love our Doritos (and let’s be real, Nacho Cheese is the best flavor), taking care of our health goes beyond physical appearance. Exercising regularly strengthens the cardiovascular system, speeds up metabolism, and greatly reduces the risk of developing certain types of diseases such as cancer and diabetes.

So, you’re probably thinking, what is this “magic” solution you guys are trying to propose here? It definitely isn’t magic, but bike riding is fun, affordable, and accessible to all ages!

That’s right! What if I told you that burning hundreds of calories could be fun and exciting? And could be done practically anywhere! Central Park? It’s gorgeous in the summertime. Brooklyn Bridge? Absolutely. That creepy, abandoned playground in your neighborhood? Sure, why not!

The key to burning the most calories while bike riding is to switch up the intensity throughout your workout. High-intensity interval training has been proven to maximize your calorie burn in a shorter amount of time. So, try alternating between your comfortable riding speed to a faster, more challenging speed in order to get your heart rate up and down. For example, say your average riding speed is about 12 mph. In a high-intensity interval bike ride, you would ride at 12 mph for one minute and then raise the intensity to 15 mph for 30 seconds. After 30 seconds, drop your speed back to 12 mph for another minute and repeat for 5-10 minutes. You can track your speed using a portable speedometer or download one of the many apps available on your phone! As you build your endurance, gradually increase the intensity of your training, as well.

Another way to burn more calories when outdoor biking is by incorporating inclines in your ride. Rather than only riding on a flat terrain, challenge yourself with some steep, uphill inclines in order to raise that heart rate and burn more calories. Riding uphill can be a bit of a challenge for some, so we recommend starting off by conditioning yourself with smaller hills and working your way up to the mountains! You would be surprised how quickly your body can adapt to the training!

Outdoor cycling is a great workout, overall, to burn calories, lose weight, and even build muscle in your lower body. The best part of outdoor cycling is being able to sightsee the world around you as you ride along. The adventure in the ride almost makes you forget that you’re actually exercising!

Not sure if biking is right for you? Here at Unlimited Biking, we have countless locations where you can rent Cannondale bikes, one of the best names in the bike industry, for a short ride to see if outdoor biking is a right fit.

So don’t hesitate! Visit our website and try it out today. You never know, you might just be the next Lance Armstrong

Our locations:

56 W 56th Street New York, NY 10019

346 W 57th Street New York, NY 10019

Pier 78 455 12th Avenue New York, NY 10019

111 W. 110th Street New York, NY 10026

38 Park Row New York, NY 10038

110 South Street New York, NY 10038

Ride an E-Bike: All the benefits

There are many reasons, why you should ride an E-Bike. Much people think that an E-Bike is just for old people but this is nonsense! An electric bike is so much fun and for people of all ages. Besides the extra boost, which you get with an E-Bike there are also other main reasons why you should use them. So read on!

First point is the physical health. This sounds weird, but no. It’s easy to explain: When you’re unhealthy, you end up spending a lot of time sick. And one of the reasons people get sick is because they have a lack of physical activity in their everyday life. By taking a bike or an electric bike to ride to work or school you’re getting the exercise you need to be healthy. And with an electric bike rather than a standard bike you won’t have to worry about showing up sweaty and disheveled. And it’s often a time saver. Use the bike lane to avoid the bumper-to-bumper traffic. Another thing is that you save money, because you don’t need to refuel your car so often.

Oh by the way, there is another good reason besides the savings on fuel. Actually you don’t have to worry about a parking spot anymore. The times where you accidentally park somewhere you weren’t supposed to or your meter runs out are over. With an E-Bike you only need a bike lock and a sturdy bike rack. And you can also save money here.

The next argument on our list is that you don’t need a gym membership. We all know the struggle is real – “should I go to the gym or maybe tomorrow or never?”. Yes this is the daily fight you may have with yourself, but with an E-Bike you can integrate the exercise in your everyday life. As we mentioned before, ride to work or school or to do the groceries shopping for example.

E-Bikes are good for the environment. This is another main reason, why you should use bikes or E-Bikes. Reducing carbon footprints and adopting a green lifestyle! An E-Bike reduces the overall pollution contributed by motor vehicles.

Curious? 

Check out our brand new E-Bike here: Click here!

 

Unlimited Biking

56 W 56th St, New York, NY 10019

(212) 749-4444

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Ride and Rose: BIKE TOUR

Ride and Rose is the name of one of our guided and private bike tour through the famous Central Park. This is an intimate private bike tour around the Park featuring attractions such as the Bow Bridge, which is like a Victorian confection reflected in the waters of Central Park’s Lake.  In real life the Bridge has been a magnificent setting in films such as Manhattan, The Way We Were and Keeping the Faith. You can also see the Bethesda Angle and the Terrace. It is one of the most well known fountains in the world, and the statue at its center was the only sculpture to have been commissioned as a part of Central Park’s original design. The terrace is also a popular movie spot. But you could also explore the famous Strawberry Fields. Strawberry Fields is a living memorial to the world-famous singer, songwriter and peace activist, John Lennon. The next stop on our tour will be the beautiful Belvedere Castle. Belvedere Castle is a folly in the park. It contains exhibit rooms and an observation deck, and since 1919, the folly has also been the location of the official Central Park weather station. You can explore all these things on our Ride and Rose tour. Our tour guide will take you into the nooks and crannies of the Central Park that you wouldn’t be able to find on your own. The tour will end at Gapstow Bridge, where a glass sparkling Rose will await your arrival. Check out this wonderful tour.

Book your guided tour now on our website: Click here!

Unlimited Biking

56 W 56th St, New York, NY 10019
(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #fun #tours #sightseeing #ride’n’rose #park #nature #biking #landscape #view #happy #rose #guidedtour

Best Group Tour Activities in NYC

Have you ever wondered what some of the best things to do in NYC are? Are you always looking for new activities to experience with a group? Well, then keep reading!

Even if you’ve been to Brooklyn, there’s a good chance you’ve never seen it the way a local knows it. There are so many hidden treasures to discover, Jane’s Carousel to re-imagine your youth, Bushwick to explore the unparalleled artistic talents of hipsters, and a view of the Manhattan skyline like you’ve never seen. This is really only touching on the unique gems that you stumble upon during Get Up and Ride’s Brooklyn Waterfront Bike Tour, but it’s worth an adventure to rediscover an ever-changing borough! www.GetUpandRide.com

If you’re the type of person who enjoys art, history, maybe a bit of Renaissance romanticism, but with a jolt of reality, then Museum Hack’s Un-Highlight tours of local institutions are most definitely for you. Described as “not-your-grandma’s museum tour,” this two-hour adventure through the decorated halls of The Met and the American Museum of Natural History are not to be missed! With options to plan this as a small group affair, or as a Private Guided Tour, it’s one for the history books! www.MuseumHack.com

Or if you’re looking for something a bit more active and energizing, with a touch whimsy, packed with pop culture nuances, and a dash of humor to round it all out, then Unlimited Biking’s customized touring adventures are just your cup of tea! With heart-warming, funny and fun-fact-filled guides who know more about this city than the locals, it’s sure to be a memorable experience for everyone. And if you’re looking for a tour of the trendiest local Brooklyn eateries, of the storied architecture of yester-year, or even a combination of a hipster honey-bee co-op, a re-purposed Naval Yard, and local street artists – UB is happy to customize, so you can just enjoy and be amazed. www.UnlimitedBiking.com

Let’s not forget to eat! Along with Unlimited Biking’s wonderfully customized Guided Bike Tours, they also pair a lovely picnic spread that nourishes every Instagrammer’s hunger for a competitive feed! From full Ride ‘n’ Rose spreads to more subtle nods at a Hamptons style soiree, they do it all and then some, taking care of everything from start to finish. All you need to do is book, arrive, enjoy! And I hasten to mention that the spread is delicious, in addition to gorgeous – don’t forget to snap a few photos for your feed before you devour the food! www.UnlimitedBiking.com

For an adventure that’s sure to please, try a local scavenger hunt in your neck of the woods. With cityHUNT’s many neighborhood locales, you can try your luck at an adventure in your own backyard, or discover a new area to explore. A fantastic way to promote team-building, you’ll learn all about the local culture, and discover some fun facts along the way! Or feel good while doing good and participate in a scavenger hunt for charity – either way you’re sure to have a memorable adventure! www.cityHUNT.com

Kick it up a notch, and jump up on the energy scale to a jam-packed tour featuring local restaurants that started revolutions, secret alleyway meetings that led to the destruction of dynasties, and how tropical fruits alongside a fabulous hotel transformed a neighborhood! Not for the faint of heart, or for those without some serious pedal power, Bike the Big Apple’s guided neighborhood tours are a fantastic workout paired with an eye-opening adventure. www.BiketheBigApple.com

And if none of the above tickle your fancy, there’s always a walk through the streets of Manhattan, where you’re sure to discover some interesting sights and craziness along the way! 

Unlimited Biking

Book your bike rental or guided tour now on our website: Click here!

56 W 56th St, New York, NY 10019

(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #tour #sightseeing #groups #activities #fun

The best hot chocolate in NYC

It’s getting colder outside, but of course you’d still like to go out and take in the beautiful sights of NYC. A wonderful season for our guided bike tours and bike rentals. It’s a completely new experience to bike through the snow, especially in the beautiful Central Park. You should definitely check this out! The perfect accompaniment to those sights and the sport are cups of delicious hot chocolate! We listed the locations where you get the best hot chocolates in New York City.

Grom, 1796 Broadway, 212-974-3444, Midtown West: The gianduja-flavored hot chocolate at Grom tastes like liquid Nutella. Best known for their gelato, this eatery makes a fantastic cocoa for those too chilly to have some frozen dessert. With both dark and milk chocolate versions, Grom is sure to please with milk, cream, Venezuelan and Colombian chocolates.

Jacques Torres, 285 Amsterdam Ave., 212-787-3256, Upper West Side, Rockefeller Center, 30 Rockefeller Plaza, 212-664-1804, Midtown West: One of New York’s magic chocolatiers provides customers with some “wicked” hot chocolate with just a touch of ancho and chipotle peppers in addition to the classic style.

Serendipity 3, 225 E. 60th St., 212-838-3531, Upper East Side: Serendipity 3’s oxymoronic frozen hot chocolate has so many New Yorkers in awe. Is it even possible for a drink to be both frozen and hot? Just don’t think about the logic behind it too much and don’t down it too fast either – just enjoy!

The Russian Tea Room, 150 W. 57th St., 212-581-7100, Midtown West: Sure enough, the famed Russian Tea Room, home to such ornate decorations as a 20-foot-tall golden tree adorned with Venetian glass eggs – and whose menu features, for example, Golden Osetra caviar – offers its own “signature hot chocolate,” complete with whipped cream and marshmallows. The toasty, tasty treat is a relatively affordable way to get a foot in the door at one of the City’s fanciest eateries.

Max Brenner – Chocolate by the Bald Man, 841 Broadway, 646-467-8803, Union Square: Dessert tycoon Max Brenner (a fictional character who’s a composite of the venue’s two founders) serves hot chocolate in a specially designed “hug mug,” which encourages patrons to hold the drink with both hands for maximum comforting effect. The hot chocolate is available in milk, dark and white chocolate versions.

Cafe Lalo, 201 W 83rd Street, 212-496-6031, Upper West Side: Famous for its feature role in You’ve Got Mail, this go-to spot is on the map for its cakes, pies, tarts and of course hot chocolate! With a range of flavorful mix-ins or shots of alcohol to add in, Cafe Lalo’s hot cocoa is sure to warm your insides.

Voilà Chocolat, 221 W 79th Street, 212-920-8799, Upper West Side: A great spot to stop with the kids to decorate your own chocolate treats, Voilà Chocolat also offers a variety of flavors for adults and children alike. From their Classic Dark House Blend to a Daredevil Spiced or even an exotic Matcha Green Tea White Hot Chocolate to thrill the senses. Now they even offer a Pumpkin Spice White Hot Chocolate for those seasonal types.

Enjoy your bike ride or guided bike tour with Unlimited Biking and a hot chocolate afterwards! 

 

Unlimited Biking

Book your bike rental or guided tour now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #tour #sightseeing #hotchocolate #bike #fun #UB #checkthisout

Competition: The World’s Greatest Cycling Races!

Do you have the taste of competition and challenges? You want to go beyond your limits and participate in the best races in the world? Here are the most famous bike races but also the hardest on earth! Enjoy the ride!

The first race was created in 1903, and now this is one of the most famous multi-stage race in the world! The race is covering more than 3,500 kilometers over 23 days!

Or how to pedal 100 passes in 10 days in the French mountains! This race is reputed to be one of the most physical and hardest in the world! She is well known in Europe and will satisfy fans of strong sensation and professional cyclists!

The first race was held in 1982, and today this is one of the longest annual endurance events in the world! This is an ultra-distance road cycling race held across the United States! Before riding your bike through the states on the 3000 miles your have to prove your abilities by qualifying in other events! The race is divided into individual daily stages spread over the course of about 3 weeks.

On the first Sunday in May, 32,000 cyclists of all skill levels come from around the world to roll through every borough of New York City on streets totally free of cars. For one day, the roads are yours, the bridges are yours, the City is yours, there’s no better way to experience the Big Apple!

The Giro d’Italia or Tour of Italy is a multiple-stage bicycle race held in Italy from May to June during 23 days! The first race was created in 1909, since then the Giro gained prominence and popularity and the race was lengthened, the peloton expanded from primarily Italian participation to riders from all over the world.

The first race was created in 2006 and today it contains 8 days of racing over 700 miles! The Tour of California is a famous cycling race held in the west coast of united states in California! The race is sponsored by a California-based biotechnology company called Amgen.

Located in the stunning California Alps, the course covers the traditional five mountain passes that represent 129 miles and 15,000+ feet of road climbing. This race is recognized as one of the premier cycling events in the West, and this challenging course includes climbing both sides of Monitor Pass, both sides of Ebbetts Pass, and the final climb up the east side of Carson Pass. Cyclists will register and finish at Turtle Rock Park, located two miles north of Markleeville, CA.

Unlimited Biking

Take part in the races! Book yours now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

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THE GOOGLE SELF DRIVING BICYCLE!

Have you ever dreamed of having a bike that drives itself? Google did it … or not!

2018 Google Amsterdam posted a video about it, you can watch it here!

In this video you can see a self-driving bicycle which enables cyclists to do other things while they ride. The bicycle can also come to you directly thanks to an app. This technology looks really amazing! It’s really a great idea, no?

Sorry to tell you that but this video was totally fake! It was a Google prank for April Fools’ Day! But the next video is not a prank, this is a true self driving bike. Imagine this concept on a regular bicycle!

2019 BMW’s Self-driving bike at CES in LAS VEGAS! Watch it here!

This video is real and this is not a prank! BMW has really developed a bike that can drive by itself! It can make several turns, accelerate, brake just like a normal bike, but without a driver! This new technology is really very impressive and should allow motorcycle drivers to have less accidents. Imagine also that you are becoming a passenger on this motorcycle and not a driver anymore. You will also be able to control your bike from a distance and ask to the motorcycle to come to pick you up. The next step of this technology would be to adapt this to bicycle!

However when I saw this I wondered if the bike was well protected against hackers. With this type of connected and autonomous vehicle hackers can steal vehicles from a distance or even worse cause intentional accidents to kill targeted people.

Do you think that one day we will have self driving bikes? Would you like to have a bike that drives itself? Leave your opinion in the comments!

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #tour #sightseeing #city #electricbike #biking #landscape #view #fast #electricity #ebikes #fitnessbiking #bicycle #amazing #biketour #fitness #roadbike #friends #location #NYC #sports #daypass #rentals #outdoor #competition #selfdrivingbike #selfdriving #google #bmw #motorcycle #fake #prank #aprilfools #joke

Fitness Biking: How to train for a competition?!

Training Program for Competition

Train at least a week before your competition! During this week you will prepare for your competition. Keep your goal in mind and continue your efforts until D-Day!

Training to be done during the week of preparation! (Train for about 100 miles)

  • Saturday: 120 min flat terrain (40 miles – Difficulty = Normal)
  • Sunday: Rest & Relax (Yoga or meditation)
  • Monday: 45 min steep terrain (20 miles – Difficulty = Hard)
  • Tuesday: Rest & Relax (Yoga or meditation)
  • Wednesday: 90 min flat terrain (30 miles – Difficulty = Hard)
  • Thursday: 30 min steep terrain (20 miles – Difficulty = Hard) / Rest & Relax (Yoga or meditation)
  • Friday: 30 min Intensive with several phases of acceleration throughout your session (20 miles – Difficulty = Hard) / Rest & Relax (Yoga or meditation) in the evening

During the week, sleep well, eat and drink a lot!

Remember that to be in shape during your training week but also for your competition you must make sure to feed yourself well and relax your mind. Diet and stress can play a big part in your success or failure.

Always eat fresh, carbohydrate snack, or high protein foods that also contain good minerals and vitamins. You can eat small portions throughout the day. During your training do not forget your bar and energy drinks.

Remember to always leave about 2 hours between your meals and exercises to have a good digestion and be in good shape on your bike.

Before the competition, stay focused and do not lose your goal! The mind also plays on your success! Stay positive and never give up!

After the race, think about feeding yourself and drinking a lot, stress and intense effort can make you lose more pounds.

  • Don’t forget also to read this article!

Fitness Biking: From beginner to expert!

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #tour #sightseeing #city #electricbike #biking #landscape #view #fast #electricity #ebikes #fitnessbiking #bicycle #amazing #biketour #fitness #roadbike #friends #location #NYC #sports #daypass #rentals #outdoor #competition