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Make the Most of NYC’s Fall Weather with These Outdoor Activities

The start of cooler weather doesn’t mean that it’s time to hibernate indoors just yet. There is still plenty of fun to be had outside in the crisp autumn air. If you’re looking for ideas for what to do, we’ve put together the perfect list of NYC’s best autumn outdoor activities

Go Apple Picking!

Autumn doesn’t just mark the comeback of pumpkin spice; it also means that it’s apple season! What better way to celebrate the return of fresh, juicy apples than to head to an orchard and pick some yourself. Unfortunately there are no apple orchards to be found within the city limits of NYC, but there are a few right outside the city: Harvest Moon Farm in North Salem, NY is just a 90-minute train ride from Grand Central Station, and in Warwick, NY, you’ll find Masker Orchards, a cute Hudson Valley farm that’ll let you eat the apples while you pick them. 

Visit a Rooftop Farm!

Everyone’s been to a rooftop bar by now, but we doubt that you’ve stepped foot onto a rooftop farm. And luckily for you, you don’t have to travel outside the city for this experience. Head over to Brooklyn to visit Brooklyn Grange and Eagle Street Farm. Between them, they produce over 50,000 pounds of produce each year, and perhaps, with your tour, you’ll get to sample some of what they’ve grown. If you want more of a dining experience, check out Bell Book & Candle, a restaurant that doubles as a rooftop vegetable garden. 

Take a Fall Foliage Ride up the Hudson River!

Taking a bike ride up the Hudson River Greenway is always fun no matter the time of year, but the fall foliage makes the ride during autumn particularly special. Experience the best plumage Manhattan has to offer, riding north from the garden haven of Battery Park City to Inwood Hill Park at the very top of the island. Along the way, make sure to stop at the Cloisters or Fort Tryon Park. From there, you’ll be treated to a view of New Jersey’s Palisades.

Get lost in a Maze!

Nothing says fall fun like wandering through a corn maze. You’ll find NYC’s only corn maze at the Queens County Farm in Floral Park, Queens. This year, the three-acre labyrinth is shaped like the iconic Universphere, which is reason enough to check it out. But if you need more reasons to head over to the farm, they also have pumpkin picking and a haunted farmhouse. 

Take a Walking Tour!

What’s better than taking a walk in the fall? How about adding a tour guide to make it a walk to remember? With the cool weather and the hints of fall foliage, this is the perfect season to take a walking tour. Luckily for you, this is something that your favorite bike rental company excels in, too! We offer walking tours of both Central Park and Brooklyn Bridge so you’ll get up-close and personal to your favorite NYC sites during the city’s favorite time of year.

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Where the Stars Align: The Top Movie Spots to Bike To!

Katz’s Deli (When Harry Met Sally)

Starring Billy Crystal and Meg Ryan, When Harry Met Sally is a quintessentially “New York” film. Following the relationship between the title characters over the space of twelve years, the film is the romantic comedy classic – which makes it the perfect film to start off this list!

Founded in 1888, it’s a popular spot for tourists and locals alike – so it hasn’t lost that homemade charm. Serving kosher-style Jewish meats (and monstrously big pastrami-on-rye sandwiches), this is a fantastic spot to soak up traditional New York vibes. It’s perfect for lunching between bike rides. You’ll have what she’s having, for sure!

Mulberry Street (The Godfather II)

Little Italy is an exceptionally historical part of New York City. Named for the large number of Italian immigrants who came to live there at the start of the 20th century, the neighborhood has seen more than its fair share of gangster films centering around the Italian mob.

The Godfather II stars Al Pacino as he rises in the ranks of his father Marlon Brando’s mafia gang. One scene in particular features a stunning and terrifying shootout on Mulberry Street during the colorful Feast of San Gennaro, setting the stage for the drama to follow.

Cycle up to Mulberry Street and walk your bike down its bustling avenues, and see if you can spot the Mediterranean-inspired facades and food stores.

The Literary Walk & Bethesda Fountain (Big Daddy, Kramer Vs. Kramer, Maid in Manhattan, Gossip Girl)

Central Park has played host to countless films and television productions over the past century – and why not? The park is the endlessly beautiful epicenter of the city, and one of the largest urban green spaces in the world. If there’s any spots to bike to as a film fan, it has to be The Mall. It’s been the spot of nearly too many films, from comedies like Big Daddy and Maid in Manhattan to hard hitting legal dramas like Kramer vs. Kramer.

For the glamorous socialites in all of us, the Mall is capped at the north end by the Bethesda fountain. Fans of Gossip Girl will know it as the popular meeting location for Serena Van Der Woodsen and her friends, and the spot for the wedding of Blair and Chuck at the series finale.

The MET (Ocean’s 8)

Continuing on Central Park, another fantastic spot is the MET Museum. Home to an extensive collection of art and historical works, the MET is a highlight enough in itself. Not least for the legendary Gala it plays host to each year, with a unique theme and extensive celebrity guest list.

To add an item to the ever-growing list of reasons to visit this exceptional landmark, the 2018 action sequel Ocean’s 8 takes place within these very walls.

Lock your bike outside and take a stroll up the very same steps that Sandra Bullock, Anne Hathaway, and countless others have before.

FDNY Ladder 8 (Ghostbusters)

If Bill Murray ain’t afraid of no ghost, then YOU ain’t afraid of no ghost! The Fire Department of New York’s Firehouse Ladder 8 is the home base for history’s favorite: Ghostbusters. 

Cycle down Grand street and take a turn onto North Moore Street – you won’t be able to miss the sign!Pose outside with some of the best street art homages in the city, and enjoy stepping back to the 1980s.

 

The Staten Island Ferry (Spiderman: Homecoming)

A fresh addition to the list of best New York places to take your bike is for sure the Staten Island Ferry. Take your bike from the mainland and relax as the completely free Ferry takes you around the harbor to see all of Manhattan’s incredible skyline.

Recent fame as a movie hotspot comes from it featuring in Marvel’s Spiderman: Homecoming. In a jaw-dropping fight sequence, Peter Parker saves the ferry passengers from the efforts of The Vulture by holding the Ferry together with his web. This is definitely one for the comic book fans and superhero movie buffs riding around NYC!

Spot the hottest movie locations and more, only with Unlimited Biking.

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How to Burn More Calories While Biking

Summer is around the corner and suddenly, binge watching Friends on Netflix and scarfing down family-sized bags of Doritos in a single serving doesn’t seem as good of an idea as it did in the cold months of Winter. Well, have no fear because we have the perfect solution to help cut out some of those extra calories without the dread of actually going to the gym. Although we do love our Doritos (and let’s be real, Nacho Cheese is the best flavor), taking care of our health goes beyond physical appearance. Exercising regularly strengthens the cardiovascular system, speeds up metabolism, and greatly reduces the risk of developing certain types of diseases such as cancer and diabetes.

So, you’re probably thinking, what is this “magic” solution you guys are trying to propose here? It definitely isn’t magic, but bike riding is fun, affordable, and accessible to all ages!

That’s right! What if I told you that burning hundreds of calories could be fun and exciting? And could be done practically anywhere! Central Park? It’s gorgeous in the summertime. Brooklyn Bridge? Absolutely. That creepy, abandoned playground in your neighborhood? Sure, why not!

The key to burning the most calories while bike riding is to switch up the intensity throughout your workout. High-intensity interval training has been proven to maximize your calorie burn in a shorter amount of time. So, try alternating between your comfortable riding speed to a faster, more challenging speed in order to get your heart rate up and down. For example, say your average riding speed is about 12 mph. In a high-intensity interval bike ride, you would ride at 12 mph for one minute and then raise the intensity to 15 mph for 30 seconds. After 30 seconds, drop your speed back to 12 mph for another minute and repeat for 5-10 minutes. You can track your speed using a portable speedometer or download one of the many apps available on your phone! As you build your endurance, gradually increase the intensity of your training, as well.

Another way to burn more calories when outdoor biking is by incorporating inclines in your ride. Rather than only riding on a flat terrain, challenge yourself with some steep, uphill inclines in order to raise that heart rate and burn more calories. Riding uphill can be a bit of a challenge for some, so we recommend starting off by conditioning yourself with smaller hills and working your way up to the mountains! You would be surprised how quickly your body can adapt to the training!

Outdoor cycling is a great workout, overall, to burn calories, lose weight, and even build muscle in your lower body. The best part of outdoor cycling is being able to sightsee the world around you as you ride along. The adventure in the ride almost makes you forget that you’re actually exercising!

Not sure if biking is right for you? Here at Unlimited Biking, we have countless locations where you can rent Cannondale bikes, one of the best names in the bike industry, for a short ride to see if outdoor biking is a right fit.

So don’t hesitate! Visit our website and try it out today. You never know, you might just be the next Lance Armstrong

Our locations:

56 W 56th Street New York, NY 10019

346 W 57th Street New York, NY 10019

Pier 78 455 12th Avenue New York, NY 10019

111 W. 110th Street New York, NY 10026

38 Park Row New York, NY 10038

110 South Street New York, NY 10038

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Facts about the Golden Gate Bridge

Today we would like to present to you some interesting facts about one of the most famous bridges in the world – the Golden Gate Bridge in San Francisco. It’s not a secret anymore, our new store in San Francisco is open and that’s why you should know a few interesting facts before you cycle the bridge. Let’s start.

1993 was the year in which the construction finally began: After a long time of setbacks and fundraising, Strauss and his team finally broke ground on the bridge on January 5, 1933. It was a big event with a parade to Crissy Field. At least 100,000 people attended the celebration.

And we also found out that the Golden Gate Bridge and the Brooklyn Bridge in New York have something in common. Its cables were made by the same company that built the Brooklyn Bridge. Strauss needed cables that would be strong enough to support the structure of the bridge and bend 27 feet laterally in the Gate’s high winds. So he turned to the experts: Roebling’s Sons Co. – they made the cables for the Brooklyn Bridge 52 years earlier and knew exactly what to do.

Safety was super important! Strauss spent a ton of money on safety. On average one person was killed per million dollars spent on a big project. But Strauss wanted to beat those numbers and wanted all workers to wear glare-free goggles, use hand and face cream to protect the skin from the high winds and go on special diets that should fend off dizziness. They also installed a net under the bridge that cost $130,000. It helped to speed constructions and gave the workers a feeling of safety. The net was an awesome idea, it saved 19 men who otherwise would have plummeted into to water below.

The colors of the bridge should be original carbon gray, aluminum or black and the U.S. Navy wanted black with yellow stripes. But at the end, Irving Morrow (Consulting architect and responsible for the bridge’s Art Deco look) didn’t want any of those colors. Of course, the bridge was instead painted international orange, because it fits in better with the surroundings and it offers excellent visibility in San Francisco’s legendary fog.

After 4 years of contractions, the opening was big. The people celebrate it for a whole week. The Golden Gate Bridge Fiesta lasted from May 27 to June 2. Opening day was “Pedestrian Day” and 15,000 people an hour went through the turnstiles, each paying 25 cents to cross. Vendors set up along the roadway sold an estimated 50,000 Hot Dogs. At noon on May 28, FDR pressed a telegraph key in the White House that announced the bridge’s opening to the entire world, and at 3 p.m. a fleet of 42 Navy ships sailed under the bridge; the day was capped off by a fireworks display at 10 p.m.

And now the question is how much does such a bridge weigh? When the bridge opened in 1937, the weight of the bridge along with its anchorages and approaches was 894, 500 tons. Re-decking in 1986 reduced the total weight to 887,000 tons.

Now you have all the background information and you’re ready to bike the Golden Gate Bridge with Unlimited Biking.

See ya in SanFran!

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Ride an E-Bike: All the benefits

There are many reasons, why you should ride an E-Bike. Much people think that an E-Bike is just for old people but this is nonsense! An electric bike is so much fun and for people of all ages. Besides the extra boost, which you get with an E-Bike there are also other main reasons why you should use them. So read on!

First point is the physical health. This sounds weird, but no. It’s easy to explain: When you’re unhealthy, you end up spending a lot of time sick. And one of the reasons people get sick is because they have a lack of physical activity in their everyday life. By taking a bike or an electric bike to ride to work or school you’re getting the exercise you need to be healthy. And with an electric bike rather than a standard bike you won’t have to worry about showing up sweaty and disheveled. And it’s often a time saver. Use the bike lane to avoid the bumper-to-bumper traffic. Another thing is that you save money, because you don’t need to refuel your car so often.

Oh by the way, there is another good reason besides the savings on fuel. Actually you don’t have to worry about a parking spot anymore. The times where you accidentally park somewhere you weren’t supposed to or your meter runs out are over. With an E-Bike you only need a bike lock and a sturdy bike rack. And you can also save money here.

The next argument on our list is that you don’t need a gym membership. We all know the struggle is real – “should I go to the gym or maybe tomorrow or never?”. Yes this is the daily fight you may have with yourself, but with an E-Bike you can integrate the exercise in your everyday life. As we mentioned before, ride to work or school or to do the groceries shopping for example.

E-Bikes are good for the environment. This is another main reason, why you should use bikes or E-Bikes. Reducing carbon footprints and adopting a green lifestyle! An E-Bike reduces the overall pollution contributed by motor vehicles.

Curious? 

Check out our brand new E-Bike here: Click here!

 

Unlimited Biking

56 W 56th St, New York, NY 10019

(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #fun #tours #E-Bikes #eBikes

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Ride and Rose: BIKE TOUR

Ride and Rose is the name of one of our guided and private bike tour through the famous Central Park. This is an intimate private bike tour around the Park featuring attractions such as the Bow Bridge, which is like a Victorian confection reflected in the waters of Central Park’s Lake.  In real life the Bridge has been a magnificent setting in films such as Manhattan, The Way We Were and Keeping the Faith. You can also see the Bethesda Angle and the Terrace. It is one of the most well known fountains in the world, and the statue at its center was the only sculpture to have been commissioned as a part of Central Park’s original design. The terrace is also a popular movie spot. But you could also explore the famous Strawberry Fields. Strawberry Fields is a living memorial to the world-famous singer, songwriter and peace activist, John Lennon. The next stop on our tour will be the beautiful Belvedere Castle. Belvedere Castle is a folly in the park. It contains exhibit rooms and an observation deck, and since 1919, the folly has also been the location of the official Central Park weather station. You can explore all these things on our Ride and Rose tour. Our tour guide will take you into the nooks and crannies of the Central Park that you wouldn’t be able to find on your own. The tour will end at Gapstow Bridge, where a glass sparkling Rose will await your arrival. Check out this wonderful tour.

Book your guided tour now on our website: Click here!

Unlimited Biking

56 W 56th St, New York, NY 10019
(212) 749-4444

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Best Group Tour Activities in NYC

Have you ever wondered what some of the best things to do in NYC are? Are you always looking for new activities to experience with a group? Well, then keep reading!

Even if you’ve been to Brooklyn, there’s a good chance you’ve never seen it the way a local knows it. There are so many hidden treasures to discover, Jane’s Carousel to re-imagine your youth, Bushwick to explore the unparalleled artistic talents of hipsters, and a view of the Manhattan skyline like you’ve never seen. This is really only touching on the unique gems that you stumble upon during Get Up and Ride’s Brooklyn Waterfront Bike Tour, but it’s worth an adventure to rediscover an ever-changing borough! www.GetUpandRide.com

If you’re the type of person who enjoys art, history, maybe a bit of Renaissance romanticism, but with a jolt of reality, then Museum Hack’s Un-Highlight tours of local institutions are most definitely for you. Described as “not-your-grandma’s museum tour,” this two-hour adventure through the decorated halls of The Met and the American Museum of Natural History are not to be missed! With options to plan this as a small group affair, or as a Private Guided Tour, it’s one for the history books! www.MuseumHack.com

Or if you’re looking for something a bit more active and energizing, with a touch whimsy, packed with pop culture nuances, and a dash of humor to round it all out, then Unlimited Biking’s customized touring adventures are just your cup of tea! With heart-warming, funny and fun-fact-filled guides who know more about this city than the locals, it’s sure to be a memorable experience for everyone. And if you’re looking for a tour of the trendiest local Brooklyn eateries, of the storied architecture of yester-year, or even a combination of a hipster honey-bee co-op, a re-purposed Naval Yard, and local street artists – UB is happy to customize, so you can just enjoy and be amazed. www.UnlimitedBiking.com

Let’s not forget to eat! Along with Unlimited Biking’s wonderfully customized Guided Bike Tours, they also pair a lovely picnic spread that nourishes every Instagrammer’s hunger for a competitive feed! From full Ride ‘n’ Rose spreads to more subtle nods at a Hamptons style soiree, they do it all and then some, taking care of everything from start to finish. All you need to do is book, arrive, enjoy! And I hasten to mention that the spread is delicious, in addition to gorgeous – don’t forget to snap a few photos for your feed before you devour the food! www.UnlimitedBiking.com

For an adventure that’s sure to please, try a local scavenger hunt in your neck of the woods. With cityHUNT’s many neighborhood locales, you can try your luck at an adventure in your own backyard, or discover a new area to explore. A fantastic way to promote team-building, you’ll learn all about the local culture, and discover some fun facts along the way! Or feel good while doing good and participate in a scavenger hunt for charity – either way you’re sure to have a memorable adventure! www.cityHUNT.com

Kick it up a notch, and jump up on the energy scale to a jam-packed tour featuring local restaurants that started revolutions, secret alleyway meetings that led to the destruction of dynasties, and how tropical fruits alongside a fabulous hotel transformed a neighborhood! Not for the faint of heart, or for those without some serious pedal power, Bike the Big Apple’s guided neighborhood tours are a fantastic workout paired with an eye-opening adventure. www.BiketheBigApple.com

And if none of the above tickle your fancy, there’s always a walk through the streets of Manhattan, where you’re sure to discover some interesting sights and craziness along the way! 

Unlimited Biking

Book your bike rental or guided tour now on our website: Click here!

56 W 56th St, New York, NY 10019

(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #tour #sightseeing #groups #activities #fun

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The best New York bike races with Unlimited Biking!

Do you have the taste of competition and challenges? You want to go beyond your limits and participate in the best races in New York? Here are the best races in the city! Enjoy the ride!

On the first Sunday in May, 32,000 cyclists of all skill levels come from around the world to roll through every borough of New York City on streets totally free of cars. For one day, the roads are yours, the bridges are yours, the City is yours, there’s no better way to experience the Big Apple!

Centered around the Walkway Over the Hudson, the world’s longest footbridge, this ride is all about discovery. For some, that means taking it easy on one of the shorter routes and simply enjoying the gorgeous scenery of Ulster and Dutchess counties. For others, it means discovering what you’re capable of.

It started as a grassroots race production company out of Syracuse, NY in 1983 and is now the longest-running triathlon organization in the Northeast.

Named after the famed Navesink Twin Lights up the hill from Huddy Park in Highlands, New Jersey, this ride showcases the best of the Garden State. This event has been a favorite of local cyclists, New Yorkers, and visitors from around the country for over a decade.

A glorious cycling event to benefit the Autism Science Foundation.

This is a challenging or relaxing race, as you choose to make it, but always fun and rewarding. No matter which route you choose, you will be fully supported by experienced course marshals and bike mechanics along the route!

Choose 10, 30, or 50 miles that will take you through some beautiful parts of Franklin Township and Somerset counties riding along the historic parts of the Delaware Camp; Raritan Canal into Rocky Hill one of the oldest towns in New Jersey.

Since 1994, the New York Cycle Club has opened its arms to the local cycling community by hosting Escape New York. Ride the George Washington Bridge to explore the beauty and history just across the Hudson River.

This charity ride takes cyclists on an adventure on the largest and longest island in the United States, Long Island. Riders enjoy three incredible days of fully-supported cycling.

This ride will take you farther than you’ve ever gone before. 2-days event, with route options for all cycling abilities from 25-180 miles, will take you through the flat terrain and back roads of South Jersey to the blueberry fields of Hammonton.

A glorious cycling event to benefit the Autism Science Foundation. The Wall Street community is joining together to take a stand for this important cause.

30 miles route around Manhattan completely traffic free! A unique experience!

The Bronx Tourism Council as a means to promote a healthier lifestyle, an alternate mode of transportation and a way to tour the burgeoning neighborhoods, scenic waterfronts and greenways of the borough. Throughout the years, the event has grown exponentially and is regarded as the largest free cycling event in New York State.

Raising essential funds to support HICCC, you’re fueling the doctors, researchers, and patients in their quest to end cancer. We’re riding to the end of cancer at Columbia. We’re proving the power of Velocity.

If you’ve participated in the Tour before, you know how exciting it is to get your medals and trophies not to mention your chance to win a new bicycle!

The challenging and competitive 100-mile Gran Fondo course from New York City to Bear Mountain and back is an experience for anyone from elite amateur to first time finisher.

Minutes from NYC, come escape for a weekend-get-away and visit Elizabeth, New Jersey! Join over 1,000 participants and enjoy riding through the 15 mile bike ride!

Cyclists of all ages are invited to register online, create and customize their personal fundraising page, and collect donations from friends and family. For the more serious cyclists, the event offers 10, 25 and 62.5 mile routes through the scenic roads of Bergen County.

A glorious cycling event to benefit the Autism Science Foundation.

Ride 25-40 miles long Brooklyn’s waterfront from Greenpoint to Riis Park Beach! Discover hidden and far-flung neighborhoods, pedal through the city, state and national parks and take in spectacular bridge and city views along the Brooklyn Waterfront and Jamaica Bay Greenways.

Unlimited Biking

Take part in the races! Book yours now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #tour #sightseeing #city #electricbike #biking #landscape #view #fast #electricity #ebikes #fitnessbiking #bicycle #amazing #biketour #fitness #roadbike #friends #location #NYC #sports #daypass #rentals #outdoor #competition #race

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Fitness Biking: How to train for a competition?!

Training Program for Competition

Train at least a week before your competition! During this week you will prepare for your competition. Keep your goal in mind and continue your efforts until D-Day!

Training to be done during the week of preparation! (Train for about 100 miles)

  • Saturday: 120 min flat terrain (40 miles – Difficulty = Normal)
  • Sunday: Rest & Relax (Yoga or meditation)
  • Monday: 45 min steep terrain (20 miles – Difficulty = Hard)
  • Tuesday: Rest & Relax (Yoga or meditation)
  • Wednesday: 90 min flat terrain (30 miles – Difficulty = Hard)
  • Thursday: 30 min steep terrain (20 miles – Difficulty = Hard) / Rest & Relax (Yoga or meditation)
  • Friday: 30 min Intensive with several phases of acceleration throughout your session (20 miles – Difficulty = Hard) / Rest & Relax (Yoga or meditation) in the evening

During the week, sleep well, eat and drink a lot!

Remember that to be in shape during your training week but also for your competition you must make sure to feed yourself well and relax your mind. Diet and stress can play a big part in your success or failure.

Always eat fresh, carbohydrate snack, or high protein foods that also contain good minerals and vitamins. You can eat small portions throughout the day. During your training do not forget your bar and energy drinks.

Remember to always leave about 2 hours between your meals and exercises to have a good digestion and be in good shape on your bike.

Before the competition, stay focused and do not lose your goal! The mind also plays on your success! Stay positive and never give up!

After the race, think about feeding yourself and drinking a lot, stress and intense effort can make you lose more pounds.

  • Don’t forget also to read this article!

Fitness Biking: From beginner to expert!

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #tour #sightseeing #city #electricbike #biking #landscape #view #fast #electricity #ebikes #fitnessbiking #bicycle #amazing #biketour #fitness #roadbike #friends #location #NYC #sports #daypass #rentals #outdoor #competition

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Fitness Biking: All our tips to be the best biker!

Improve your physical capabilities thanks to fitness biking! Here are our best recommendations and tips:

  • Safety First!

Before your training, check the condition of your equipment. Install rearview mirrors. Be aware of the weather forecast. Carry a cell phone and your ID. Bring food and water. Ride with your friends, if something happens someone will save you.

Always wear a helmet and sports glasses. Ride in a straight line and at a safe speed. Be careful when you are riding your bike, stay focused. An accident can happen very quickly.

Stay visible at all time, use lights on your bike. Use also your bell to indicate your position. Be careful when changing lanes or when you want to override, look before you turn. Also be careful when someone passes you, keep your distance.

Don’t get distracted. Do not wear earphones to hear music. If you want to listen to music, choose a small bluetooth speaker that you can attach on your bike.

Keep your fingers on the brakes in case of an emergency. Use the rear brake and front brake always together at the same time. Always look ahead. Do not use your phone, stay focused on your physical effort.

Drive in the same direction as other vehicles. Obey all the laws of the circulation. Keep both hands on the handlebars. Pay attention to other drivers, and pedestrians.

  • The cycling diet

Eat more protein, free sugars, and carbohydrates! Consume the right amount of calories for your body. When you are cycling you burn a lot of calories. Be sure to eat enough! Eat several small portioned meals throughout the day. And avoid processed food. Eat good vitamins (Omega 3 and 6) and minerals (calcium, iron, zinc) to power up your body throughout the day. Drink enough water! Your body is made of 75% water so you must drink a lot to stay in good shape. 

Eat 90 minutes before you go biking, let your stomach digest. Energy bars and drinks are good during the efforts. For long rides we recommend you to eat more before and during the session.

After your ride, we recommend you to eat and drink. The first 20 minutes after the efforts are really important. This is the best time to eat. Do not eat to quickly and eat small portions but with high protein and calories.

  • Training sessions

Regular training allows your body to adapt and be in better shape. With the bike, you will work every muscle in your body. To continue to progress, you must continually increase the difficulty of the exercises. You should either go further or faster.

It should be known also that more frequent and short workouts are more effective than long sessions. So gradually you improve your fitness and you will then be able to do more without being exhausted. We recommend doing several daily workouts throughout the week. For example 1 training per day from 30 to 45 minutes.

Long sessions at a moderate pace are done to improve your physical endurance. You can also train on more steep terrain from 30 minutes to 1 hour, with alternating sessions with fast speed and moderate speed. This will strengthen up your muscles and will bring you more power for next training sessions. Intensive cycling training for 30 minutes is the final step! With the intensive training session, you will gain more muscles and develop new biking capabilities. Keep riding your bike daily and you will see the results! If you want to go further you can also sign up for bike competitions or book an intensive cycling course.

  • Rest!

Sleep is one of the most important part in recovery. Sleep enough, eight or nine hours per night. Do not watch screens at night, the light of the screens prevents you from falling asleep naturally, moreover, it damages the retina. Avoid also large meals near bedtime, digestion is more difficult with big meals. The harder it is, the more your body works. To sleep well we recommend eating small portions. You can take also several naps for 20 minutes throughout the day, naps are really good for your brain. It helps you to recover faster. For your wake, we advise you to wake up gently with a luminotherapy alarm clock. Light therapy helps your body and relaxes your mind. Having this type of awakening allows you to wake up in a softer way and be more relaxed during your training.

You can also relieve stress, with a massage or with Yoga and meditation. Active recovery is good for your body, you can do small exercises during the day to relax your muscles. Don’t forget to warm-up well before and after the sport this is very important!

Unlimited Biking

Try Fitness Biking with us! Book your Road Bike now on our website: Click here!

56 W 56th St, New York, NY 10019
(212) 749-4444

#unlimitedbiking #bike #sport #centralpark #newyork #usa #experience #tour #sightseeing #city #electricbike #biking #landscape #view #fast #electricity #ebikes #fitnessbiking #bicycle #amazing #biketour #fitness #roadbike #friends #location #NYC #sports #daypass #rentals #outdoor