by Geraldine Orentas
Staying fit is synonymous with being healthy. Sports are the best way to ensure a more extended lifestyle and avoid serious diseases, like obesity, heart disease, mental illness, and many more. Also, it is enjoyable! Cycling has been touted as an amazing sport and outdoor activity with extensive health benefits. Out of many, these are some of the significant health benefits of cycling practice.
Low Impact Exercise
The most significant benefit of cycling is that it provides a low-impact exercise option. Because of the motions you do while riding, you don’t strain joints like knees and ankles. Overall, this helps reduce injuries to different muscle groups and promotes a healthy workout.
Easy to Start
Unlike many other sports, cycling doesn’t require a lot of physical skills. Once you learn how to ride a bike, you’ll never forget it. If you choose to cycle, it can be set up for a very low intensity. This can be a good option if you are recovering from an illness or injury. We recommend always doing any type of exercise with your doctor’s approval.
Lower Stress Levels
Riding a bike is one of the most stress-free sports as you can connect with your surroundings. Riding along a beautiful road will help your energy concentrate on something else. In addition, exercise helps release feel-good hormones, dopamine and endorphins, that help lower stress levels overall and promote a sense of well-being.
Promotes Weight Loss
As a cardiovascular exercise, cycling raises your metabolic rate, promoting fat burn and loss. Both indoor and outdoor cycling can help promote weight loss overall. The average person can burn between 450 to 750 calories per hour cycling!
Helps Prevent Cardiovascular Disease
As you can adjust the intensity of the workout, cycling will help stimulate the heart, lungs, and circulation, reducing the risk of cardiovascular diseases. Cycling helps to strengthen your heart muscles, lowers the resting pulse, and reduces fat blood levels.
Works for People With Bone Injuries and Arthritis
Biking can be a good choice if suffering from osteoarthritis as it is a low-impact exercise that places little stress on joints. Cycling also improves strength, balance, and coordination, which can help prevent future falls and injuries. As a low-impact exercise, cycling is a feasible option for people with bone injuries and arthritis.
Consider incorporating cycling workouts into your routine. Not only will it help you reap all the cardiovascular benefits associated with the exercise. But it will also help promote overall wellness and health.
Geraldine Orentas is a writer from Happy Writers, Co.